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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableApril 11th, 2024
  • schedule2 h
  • equalizer30 sets,  315 reps
  • fitness_center65389.11 lbs

1. Seated Leg Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4585.62 lbs

2. Leg Press

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 12 x 617.29 lbs
  • Set 4: 8 x 705.48 lbs
  • Set 5: 5 x 793.66 lbs

Total: 27601.88 lbs

3. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 7 x 264.55 lbs
  • Set 5: 3 x 264.55 lbs

Total: 8994.86 lbs

4. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs
  • Set 6: 6 x 88.18 lbs

Total: 5776.11 lbs

5. Calf - Hack Squat Machine

  • Set 1: 20 x 132.28 lbs
  • Set 2: 16 x 176.37 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 308.65 lbs

Total: 14374.14 lbs

6. Back Lunges - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 4056.51 lbs