Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

February 15th, 2022
1 h
45 sets, 567 reps
100962.9 lbs

1. Leg Extension

Set 1: 16 x 59.52 lbs
Set 2: 16 x 79.37 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 149.91 lbs
Set 6: 10 x 169.76 lbs

Total: 8602.44 lbs

2. Seated Leg Curl

Set 1: 16 x 59.52 lbs
Set 2: 16 x 79.37 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 130.07 lbs
Set 6: 8 x 149.91 lbs

Total: 7866.09 lbs

3. Leg Press

Set 1: 16 x 176.37 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 352.74 lbs
Set 4: 12 x 440.92 lbs
Set 5: 12 x 485.02 lbs
Set 6: 12 x 485.02 lbs
Set 7: 9 x 529.11 lbs

Total: 31922.94 lbs

4. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

5. Leg Extension - Toes Out (For Inner Thigs)

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 130.07 lbs

Total: 6825.51 lbs

6. Calf - Flat Leg Press Machine

Set 1: 20 x 240.3 lbs
Set 2: 20 x 260.15 lbs
Set 3: 20 x 260.15 lbs
Set 4: 10 x 260.15 lbs
Set 5: 16 x 279.99 lbs

Total: 22293.14 lbs

7. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

8. Leg Curl - Lying

Set 1: 12 x 85.98 lbs
Set 2: 12 x 85.98 lbs
Set 3: 12 x 101.41 lbs
Set 4: 12 x 101.41 lbs
Set 5: 6 x 116.84 lbs

Total: 5198.5 lbs

9. Calf - Hack Squat Machine

Set 1: 20 x 176.37 lbs
Set 2: 20 x 176.37 lbs
Set 3: 18 x 220.46 lbs
Set 4: 14 x 220.46 lbs
Set 5: 14 x 220.46 lbs

Total: 17196.06 lbs

10. Leg Curl - Weights (unilateral)

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

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