Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

July 7th, 2024
1 h
36 sets, 430 reps
89210.05 lbs

1. Leg Extension

Set 1: 20 x 44.09 lbs
Set 2: 16 x 66.14 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 121.25 lbs
Set 5: 9 x 143.3 lbs

Total: 5875.32 lbs

2. Seated Leg Curl

Set 1: 20 x 44.09 lbs
Set 2: 16 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 5202.91 lbs

3. Leg Press

Set 1: 12 x 264.55 lbs
Set 2: 12 x 352.74 lbs
Set 3: 12 x 440.92 lbs
Set 4: 12 x 529.11 lbs
Set 5: 8 x 617.29 lbs
Set 6: 4 x 705.48 lbs

Total: 26808.21 lbs

4. Romanian Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 220.46 lbs
Set 5: 4 x 264.55 lbs

Total: 9083.05 lbs

5. Calf - Flat Leg Press Machine

Set 1: 25 x 264.55 lbs
Set 2: 20 x 264.55 lbs
Set 3: 16 x 286.6 lbs
Set 4: 12 x 308.65 lbs
Set 5: 10 x 330.69 lbs
Set 6: 10 x 330.69 lbs

Total: 26808.21 lbs

6. Leg Curl - Weights (unilateral)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs

Total: 5026.54 lbs

7. Flat Leg Press - Narrow Stance

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 10 x 264.55 lbs
Set 4: 8 x 308.65 lbs

Total: 10405.82 lbs

Name

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