Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

November 27th, 2023
1 h
40 sets, 450 reps
90852.5 lbs

1. Leg Extension - Toes Streteched Towards Front (For upper quads)

Set 1: 16 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 5555.65 lbs

2. Seated Leg Curl

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 8 x 110.23 lbs
Set 5: 7 x 110.23 lbs

Total: 4695.85 lbs

3. Leg Press

Set 1: 12 x 264.55 lbs
Set 2: 12 x 352.74 lbs
Set 3: 12 x 440.92 lbs
Set 4: 12 x 529.11 lbs
Set 5: 11 x 617.29 lbs
Set 6: 8 x 705.48 lbs
Set 7: 6 x 749.57 lbs

Total: 35979.44 lbs

4. Romanian Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 220.46 lbs
Set 5: 8 x 220.46 lbs
Set 6: 4 x 264.55 lbs

Total: 11287.67 lbs

5. Seated Calf Raise

Set 1: 16 x 66.14 lbs
Set 2: 14 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3747.86 lbs

6. Leg Extension - Toes in (for Quad Sweep)

Set 1: 12 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 88.18 lbs
Set 4: 8 x 110.23 lbs

Total: 3659.67 lbs

7. Calf - Flat Leg Press Machine

Set 1: 25 x 264.55 lbs
Set 2: 18 x 264.55 lbs
Set 3: 10 x 286.6 lbs
Set 4: 14 x 308.65 lbs
Set 5: 12 x 308.65 lbs

Total: 22266.69 lbs

8. Leg Curl - Weights (unilateral)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 5 x 132.28 lbs

Total: 3659.67 lbs

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