Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

May 17th, 2024
1 h
36 sets, 422 reps
28960 lbs

1. Leg Extension

Set 1: 20 x 9.07 lbs
Set 2: 16 x 13.61 lbs
Set 3: 12 x 20.41 lbs
Set 4: 12 x 24.95 lbs
Set 5: 9 x 29.48 lbs
Set 6: 9 x 34.02 lbs

Total: 1515 lbs

2. Seated Leg Curl

Set 1: 20 x 9.07 lbs
Set 2: 16 x 13.61 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 22.68 lbs
Set 5: 8 x 22.68 lbs

Total: 1070.48 lbs

3. Squats

Set 1: 12 x 18.14 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs
Set 4: 9 x 36.29 lbs
Set 5: 8 x 36.29 lbs

Total: 1487.78 lbs

4. Romanian Deadlift

Set 1: 12 x 27.22 lbs
Set 2: 12 x 36.29 lbs
Set 3: 10 x 45.36 lbs
Set 4: 8 x 45.36 lbs
Set 5: 4 x 54.43 lbs

Total: 1796.23 lbs

5. Leg Curl - Weights (unilateral)

Set 1: 12 x 18.14 lbs
Set 2: 12 x 22.68 lbs
Set 3: 10 x 27.22 lbs
Set 4: 6 x 31.75 lbs
Set 5: 4 x 31.75 lbs
Set 6: 6 x 18.14 lbs

Total: 1188.41 lbs

6. Calf - Flat Leg Press Machine

Set 1: 25 x 54.43 lbs
Set 2: 20 x 54.43 lbs
Set 3: 20 x 58.97 lbs
Set 4: 14 x 63.5 lbs
Set 5: 12 x 63.5 lbs

Total: 5279.82 lbs

7. Back Lunges - Smiths Machine

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 8 x 27.22 lbs
Set 4: 4 x 36.29 lbs

Total: 798.32 lbs

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