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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableMay 11th, 2024
  • schedule1 h
  • equalizer36 sets,  422 reps
  • fitness_center63537.22 lbs

1. Leg Extension

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 9 x 143.3 lbs
  • Set 6: 9 x 165.35 lbs

Total: 7363.44 lbs

2. Seated Leg Curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 5202.91 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 5 x 220.46 lbs

Total: 6922.52 lbs

4. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 4 x 264.55 lbs

Total: 8730.31 lbs

5. Calf - Flat Leg Press Machine

  • Set 1: 25 x 264.55 lbs
  • Set 2: 20 x 264.55 lbs
  • Set 3: 20 x 286.6 lbs
  • Set 4: 14 x 308.65 lbs
  • Set 5: 12 x 308.65 lbs

Total: 25661.81 lbs

6. Back Lunges - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 4 x 176.37 lbs

Total: 3880.14 lbs

7. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs
  • Set 6: 6 x 88.18 lbs

Total: 5776.11 lbs