Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 20th, 2022
1 h
48 sets, 601 reps
NaN lbs

1. Leg Extension

Set 1: 16 x 12.25 lbs
Set 2: 16 x 16.33 lbs
Set 3: 12 x 22.68 lbs
Set 4: 12 x 26.76 lbs
Set 5: 12 x 30.84 lbs
Set 6: 10 x 34.93 lbs

Total: 1769.92 lbs

2. Seated Leg Curl

Set 1: 16 x 10.43 lbs
Set 2: 16 x 16.33 lbs
Set 3: 12 x 20.41 lbs
Set 4: 12 x 26.76 lbs
Set 5: 12 x 30.84 lbs
Set 6: 8 x 33.11 lbs

Total: 1629.3 lbs

3. Leg Press

Set 1: 12 x 45.36 lbs
Set 2: 12 x 72.57 lbs
Set 3: 12 x 90.72 lbs
Set 4: 10 x 99.79 lbs
Set 5: 10 x 99.79 lbs

Total: 4499.64 lbs

4. Hack Squat - Machine (Normal Stance)

Set 1: 12 x 9.07 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 40.82 lbs
Set 4: 12 x 49.9 lbs
Set 5: 12 x 49.9 lbs
Set 6: 9 x 58.97 lbs
Set 7: 6 x 58.97 lbs

Total: 2952.89 lbs

5. Flat Leg Press - Legs High (for Hamstring)

Set 1: 16 x 45.36 lbs
Set 2: 12 x 53.52 lbs
Set 3: 12 x 57.61 lbs
Set 4: 12 x 61.69 lbs
Set 5: 12 x 61.69 lbs
Set 6: 10 x NaN lbs

Total: NaN lbs

6. Romanian Deadlift - Dumbbells

Set 1: 12 x 21.77 lbs
Set 2: 12 x 23.59 lbs
Set 3: 12 x 23.59 lbs
Set 4: 10 x 27.22 lbs
Set 5: 9 x 30.84 lbs

Total: 1377.11 lbs

7. Seated Calf Raise

Set 1: 20 x 13.61 lbs
Set 2: 16 x 13.61 lbs
Set 3: 16 x 13.61 lbs
Set 4: 16 x 13.61 lbs

Total: 925.33 lbs

8. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

9. Leg Curl - Lying

Set 1: 12 x 17.69 lbs
Set 2: 12 x 17.69 lbs
Set 3: 12 x 20.87 lbs
Set 4: 10 x 20.87 lbs

Total: 883.6 lbs

10. Calf - Hack Squat Machine

Set 1: 20 x 36.29 lbs
Set 2: 20 x 36.29 lbs
Set 3: 18 x 45.36 lbs
Set 4: 14 x 45.36 lbs

Total: 2902.99 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined