Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

April 30th, 2023
1 h
37 sets, 401 reps
69710.17 lbs

1. Leg Extension

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6084.76 lbs

2. Seated Leg Curl

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 5026.54 lbs

3. Leg Press

Set 1: 12 x 352.74 lbs
Set 2: 12 x 529.11 lbs
Set 3: 12 x 617.29 lbs
Set 4: 10 x 661.39 lbs
Set 5: 9 x 705.48 lbs
Set 6: 8 x 440.92 lbs

Total: 34480.3 lbs

4. Romanian Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 8 x 220.46 lbs
Set 5: 4 x 264.55 lbs

Total: 9171.23 lbs

5. Leg Curl - Weights (unilateral)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 3 x 88.18 lbs
Set 6: 7 x 44.09 lbs

Total: 4453.34 lbs

6. Seated Calf Raise

Set 1: 20 x 66.14 lbs
Set 2: 16 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 6 x 88.18 lbs

Total: 4497.43 lbs

7. Smiths Machine - Calf Raises

Set 1: 20 x 44.09 lbs
Set 2: 16 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 5996.57 lbs

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