Legs - Mass Building 3

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJuly 14th, 2021
  • schedule1 h
  • equalizer39 sets,  469 reps
  • fitness_center34689 lbs

1. Leg Extension

  • Set 1: 16 x 10.43 lbs
  • Set 2: 16 x 14.51 lbs
  • Set 3: 12 x 26.76 lbs
  • Set 4: 12 x 30.84 lbs
  • Set 5: 11 x 34.93 lbs
  • Set 6: 10 x 37.19 lbs

Total: 1846.57 lbs

2. Seated Leg Curl

  • Set 1: 15 x 12.25 lbs
  • Set 2: 15 x 18.6 lbs
  • Set 3: 12 x 26.76 lbs
  • Set 4: 12 x 30.84 lbs
  • Set 5: 8 x 30.84 lbs

Total: 1400.69 lbs

3. Leg Press

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 12 x 72.57 lbs
  • Set 4: 10 x 81.65 lbs
  • Set 5: 7 x 90.72 lbs

Total: 3628.74 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 8 x 49.9 lbs
  • Set 5: 4 x 54.43 lbs

Total: 1832.51 lbs

5. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Leg Curl - Lying

  • Set 1: 12 x 17.69 lbs
  • Set 2: 12 x 20.87 lbs
  • Set 3: 10 x 24.04 lbs
  • Set 4: 7 x 24.04 lbs

Total: 871.35 lbs

7. Calf - Flat Leg Press Machine

  • Set 1: 20 x 49.44 lbs
  • Set 2: 20 x 49.44 lbs
  • Set 3: 18 x 53.52 lbs
  • Set 4: 17 x 57.61 lbs

Total: 3920.4 lbs

8. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. Outer Thigh - Machine

  • Set 1: 12 x 24.49 lbs
  • Set 2: 14 x 29.03 lbs
  • Set 3: 12 x 30.84 lbs
  • Set 4: 12 x 33.11 lbs

Total: 1467.82 lbs

10. Seated Calf Raise

  • Set 1: 20 x 9.07 lbs
  • Set 2: 17 x 13.61 lbs
  • Set 3: 14 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 766.57 lbs