Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

November 10th, 2024
2 h
38 sets, 461 reps
79079.81 lbs

1. Leg Extension

Set 1: 20 x 44.09 lbs
Set 2: 16 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 121.25 lbs
Set 5: 10 x 143.3 lbs

Total: 5886.34 lbs

2. Seated Leg Curl

Set 1: 20 x 44.09 lbs
Set 2: 16 x 77.16 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 110.23 lbs
Set 5: 8 x 121.25 lbs

Total: 5599.74 lbs

3. Leg Press

Set 1: 12 x 352.74 lbs
Set 2: 12 x 440.92 lbs
Set 3: 12 x 529.11 lbs
Set 4: 10 x 617.29 lbs
Set 5: 7 x 705.48 lbs

Total: 26984.58 lbs

4. Romanian Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 11 x 220.46 lbs

Total: 8245.29 lbs

5. Calf - Hack Squat Machine

Set 1: 20 x 176.37 lbs
Set 2: 16 x 264.55 lbs
Set 3: 14 x 264.55 lbs
Set 4: 10 x 264.55 lbs

Total: 14109.58 lbs

6. Back Lunges - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 132.28 lbs
Set 4: 6 x 132.28 lbs

Total: 3968.32 lbs

7. Leg Curl - Weights (unilateral)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs
Set 6: 7 x 88.18 lbs
Set 7: 12 x 44.09 lbs

Total: 6172.94 lbs

8. Smiths Machine - Calf Raises

Set 1: 16 x 88.18 lbs
Set 2: 16 x 132.28 lbs
Set 3: 14 x 176.37 lbs
Set 4: 12 x 176.37 lbs

Total: 8113.01 lbs

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