Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

September 18th, 2021
1 h
41 sets, 493 reps
71729.6 lbs

1. Leg Extension

Set 1: 16 x 50.71 lbs
Set 2: 16 x 70.55 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 130.07 lbs
Set 5: 10 x 149.91 lbs
Set 6: 10 x 149.91 lbs
Set 7: 8 x 160.94 lbs

Total: 9109.5 lbs

2. Seated Leg Curl

Set 1: 15 x 59.52 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 130.07 lbs
Set 5: 11 x 130.07 lbs
Set 6: 6 x 149.91 lbs

Total: 6926.92 lbs

3. Hack Squat - Machine (Normal Stance)

Set 1: 12 x 44.09 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 154.32 lbs
Set 4: 11 x 198.42 lbs
Set 5: 10 x 198.42 lbs

Total: 7870.5 lbs

4. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

5. Leg Curl - Lying

Set 1: 12 x 70.55 lbs
Set 2: 12 x 85.98 lbs
Set 3: 10 x 101.41 lbs
Set 4: 9 x 101.41 lbs
Set 5: 4 x 116.84 lbs

Total: 4272.56 lbs

6. Inner Thigh - Machine

Set 1: 15 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 8 x 141.1 lbs
Set 4: 8 x 141.1 lbs

Total: 5471.87 lbs

7. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

8. Outer Thigh - Machine

Set 1: 12 x 141.1 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 149.91 lbs
Set 4: 10 x 160.94 lbs

Total: 6794.65 lbs

9. Calf - Flat Leg Press Machine

Set 1: 20 x 220.46 lbs
Set 2: 20 x 240.3 lbs
Set 3: 18 x 240.3 lbs
Set 4: 16 x 260.15 lbs

Total: 17703.12 lbs

10. Calf - Hack Squat Machine

Set 1: 20 x 154.32 lbs
Set 2: 20 x 176.37 lbs
Set 3: 18 x 198.42 lbs
Set 4: 14 x 242.51 lbs

Total: 13580.48 lbs

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