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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableJuly 4th, 2024
  • schedule1 h
  • equalizer34 sets,  391 reps
  • fitness_center50144.14 lbs

1. Leg Extension

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 9 x 143.3 lbs

Total: 5875.32 lbs

2. Seated Leg Curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 5202.91 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 4 x 176.37 lbs

Total: 5732.02 lbs

4. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 4 x 264.55 lbs

Total: 9083.05 lbs

5. Back Lunges - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3968.32 lbs

6. Calf - Hack Squat Machine

  • Set 1: 20 x 176.37 lbs
  • Set 2: 16 x 176.37 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 308.65 lbs

Total: 15255.99 lbs

7. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs

Total: 5026.54 lbs