Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

September 16th, 2023
1 h
39 sets, 463 reps
91478.61 lbs

1. Leg Extension

Set 1: 12 x 66.14 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 94.8 lbs
Set 4: 10 x 125.66 lbs
Set 5: 9 x 141.1 lbs

Total: 5410.14 lbs

2. Seated Leg Curl

Set 1: 12 x 50.71 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 94.8 lbs
Set 5: 10 x 110.23 lbs

Total: 4594.43 lbs

3. Hack Squat - Machine (Normal Stance)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 220.46 lbs
Set 5: 6 x 264.55 lbs

Total: 8994.86 lbs

4. Flat Leg Press - Legs High (for Hamstring)

Set 1: 14 x 279.99 lbs
Set 2: 12 x 299.83 lbs
Set 3: 12 x 321.87 lbs
Set 4: 12 x 321.87 lbs
Set 5: 10 x 321.87 lbs

Total: 18461.51 lbs

5. Calf - Flat Leg Press Machine

Set 1: 20 x 279.99 lbs
Set 2: 20 x 299.83 lbs
Set 3: 18 x 308.65 lbs
Set 4: 14 x 321.87 lbs
Set 5: 12 x 321.87 lbs

Total: 25520.71 lbs

6. Leg Curl - Lying

Set 1: 12 x 66.14 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 8 x 94.8 lbs
Set 5: 6 x 94.8 lbs

Total: 4025.64 lbs

7. Leg Press - Narrow Stance

Set 1: 12 x 330.69 lbs
Set 2: 12 x 330.69 lbs
Set 3: 12 x 440.92 lbs
Set 4: 10 x 529.11 lbs

Total: 18518.83 lbs

8. Seated Calf Raise

Set 1: 16 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 5952.48 lbs

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