Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

August 17th, 2023
1 h
32 sets, 375 reps
72840.73 lbs

1. Leg Extension

Set 1: 12 x 77.16 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 121.25 lbs
Set 5: 8 x 121.25 lbs

Total: 5621.79 lbs

2. Seated Leg Curl

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 8 x 110.23 lbs
Set 5: 7 x 110.23 lbs

Total: 4695.85 lbs

3. Squats - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

4. Flat Leg Press - Legs High (for Hamstring)

Set 1: 16 x 264.55 lbs
Set 2: 12 x 286.6 lbs
Set 3: 12 x 286.6 lbs
Set 4: 12 x 308.65 lbs
Set 5: 10 x 308.65 lbs

Total: 17901.54 lbs

5. Calf - Flat Leg Press Machine

Set 1: 20 x 264.55 lbs
Set 2: 18 x 264.55 lbs
Set 3: 18 x 286.6 lbs
Set 4: 14 x 286.6 lbs
Set 5: 12 x 308.65 lbs

Total: 22928.08 lbs

6. Leg Press - Narrow Stance

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 308.65 lbs
Set 4: 10 x 352.74 lbs

Total: 13580.48 lbs

7. Leg Curl - Weights (unilateral)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3880.14 lbs

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