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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableAugust 12th, 2024
  • schedule1 h
  • equalizer38 sets,  435 reps
  • fitness_center38465 lbs

1. Leg Extension

  • Set 1: 20 x 9.07 lbs
  • Set 2: 16 x 13.61 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 24.95 lbs
  • Set 5: 9 x 29.48 lbs
  • Set 6: 6 x 31.75 lbs

Total: 1399.33 lbs

2. Seated Leg Curl

  • Set 1: 20 x 9.07 lbs
  • Set 2: 16 x 13.61 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 22.68 lbs
  • Set 5: 8 x 22.68 lbs

Total: 1070.48 lbs

3. Leg Press

  • Set 1: 12 x 72.57 lbs
  • Set 2: 12 x 90.72 lbs
  • Set 3: 12 x 108.86 lbs
  • Set 4: 8 x 127.01 lbs
  • Set 5: 7 x 145.15 lbs
  • Set 6: 5 x 145.15 lbs

Total: 6023.71 lbs

4. Romanian Deadlift

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 8 x 45.36 lbs

Total: 2013.95 lbs

5. Calf - Flat Leg Press Machine

  • Set 1: 25 x 54.43 lbs
  • Set 2: 20 x 58.97 lbs
  • Set 3: 12 x 63.5 lbs
  • Set 4: 12 x 63.5 lbs
  • Set 5: 12 x 68.04 lbs

Total: 4880.65 lbs

6. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 6 x 27.22 lbs
  • Set 5: 6 x 27.22 lbs
  • Set 6: 5 x 18.14 lbs
  • Set 7: 10 x 9.07 lbs

Total: 1215.63 lbs

7. Narrow Stance Squats - Smiths Machine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 27.22 lbs

Total: 843.68 lbs