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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableMay 26th, 2024
  • schedule1 h
  • equalizer33 sets,  392 reps
  • fitness_center38587.51 lbs

1. Leg Extension

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 94.8 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 9 x 125.66 lbs

Total: 5531.4 lbs

2. Seated Leg Curl

  • Set 1: 20 x 50.71 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 94.8 lbs
  • Set 5: 8 x 110.23 lbs

Total: 5044.18 lbs

3. Incline Squat - Normal Stance

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 9 x 220.46 lbs

Total: 8950.77 lbs

4. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 4 x 264.55 lbs

Total: 8730.31 lbs

5. Seated Calf Raise

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 3042.38 lbs

6. Leg Curl - Lying

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 8 x 94.8 lbs
  • Set 5: 6 x 94.8 lbs

Total: 4025.64 lbs

7. Dumbbell Lunges

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3262.84 lbs