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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableMay 19th, 2021
  • schedule1 h
  • equalizer47 sets,  564 reps
  • fitness_center68327.87 lbs

1. Leg Extension

  • Set 1: 20 x 50.71 lbs
  • Set 2: 18 x 70.55 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 141.1 lbs
  • Set 5: 11 x 160.94 lbs
  • Set 6: 10 x 180.78 lbs

Total: 9116.11 lbs

2. Seated Leg Curl

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 149.91 lbs
  • Set 5: 7 x 160.94 lbs

Total: 6735.12 lbs

3. Squats

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 6 x 220.46 lbs

Total: 7672.09 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 8553.94 lbs

5. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Hack Squat - Machine (Narrow Stance)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4541.52 lbs

7. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1025.15 lbs

8. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. Calf - Hack Squat Machine

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 18 x 198.42 lbs
  • Set 4: 18 x 198.42 lbs

Total: 13756.85 lbs

10. Outer Thigh - Machine

  • Set 1: 12 x 119.05 lbs
  • Set 2: 14 x 141.1 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 12 x 160.94 lbs

Total: 7134.16 lbs

11. Inner Thigh - Machine

  • Set 1: 15 x 119.05 lbs
  • Set 2: 14 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 6 x 149.91 lbs

Total: 6067.12 lbs

12. Seated Calf Raise

  • Set 1: 20 x 44.09 lbs
  • Set 2: 17 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3725.81 lbs