Deutschexpand_more

Legs - Mass Building 3

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableApril 23rd, 2023
  • schedule1 h
  • equalizer38 sets,  453 reps
  • fitness_center86288.93 lbs

1. Leg Extension - Toes Streteched Towards Front (For upper quads)

  • Set 1: 16 x 55.12 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 121.25 lbs
  • Set 6: 8 x 132.28 lbs

Total: 6569.78 lbs

2. Seated Leg Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 5026.54 lbs

3. Leg Press

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 12 x 617.29 lbs
  • Set 4: 10 x 661.39 lbs
  • Set 5: 9 x 705.48 lbs
  • Set 6: 8 x 440.92 lbs

Total: 34480.3 lbs

4. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 8113.01 lbs

5. Calf - Flat Leg Press Machine

  • Set 1: 20 x 264.55 lbs
  • Set 2: 18 x 286.6 lbs
  • Set 3: 18 x 286.6 lbs
  • Set 4: 14 x 308.65 lbs

Total: 19929.79 lbs

6. Back Lunges - Smiths Machine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3791.95 lbs

7. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3880.14 lbs

8. Seated Calf Raise

  • Set 1: 20 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 4497.43 lbs