Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

August 7th, 2023
1 h
37 sets, 432 reps
64308.84 lbs

1. Leg Extension

Set 1: 12 x 77.16 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 121.25 lbs
Set 5: 8 x 121.25 lbs

Total: 5621.79 lbs

2. Seated Leg Curl

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 5026.54 lbs

3. Hack Squat - Machine (Normal Stance)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 4 x 220.46 lbs

Total: 7407.53 lbs

4. Romanian Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 8 x 220.46 lbs
Set 5: 6 x 220.46 lbs

Total: 8377.57 lbs

5. Calf - Flat Leg Press Machine

Set 1: 20 x 242.51 lbs
Set 2: 18 x 242.51 lbs
Set 3: 18 x 264.55 lbs
Set 4: 14 x 264.55 lbs
Set 5: 12 x 264.55 lbs

Total: 20855.73 lbs

6. Leg Curl - Weights (unilateral)

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

7. Seated Calf Raise

Set 1: 20 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2866.01 lbs

8. Sumo Squats - Flat Leg Press Machine

Set 1: 12 x 198.42 lbs
Set 2: 12 x 242.51 lbs
Set 3: 12 x 242.51 lbs
Set 4: 10 x 242.51 lbs

Total: 10626.28 lbs

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