Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

July 29th, 2024
1 h
33 sets, 395 reps
NaN lbs

1. Leg Extension

Set 1: 20 x 44.09 lbs
Set 2: 16 x 66.14 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 121.25 lbs
Set 5: 9 x 143.3 lbs

Total: 5875.32 lbs

2. Seated Leg Curl

Set 1: 20 x 44.09 lbs
Set 2: 16 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 5202.91 lbs

3. Hack Squat - Machine (Normal Stance)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 4 x 176.37 lbs

Total: 5732.02 lbs

4. Romanian Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 220.46 lbs
Set 5: 8 x 220.46 lbs

Total: 9788.52 lbs

5. Calf - Flat Leg Press Machine

Set 1: 25 x 264.55 lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

6. Leg Curl - Weights (unilateral)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs
Set 6: 5 x 88.18 lbs
Set 7: 10 x 44.09 lbs

Total: 5908.39 lbs

7. Leg Extension - Toes Out (For Upper Quad)

Set 1: 12 x 55.12 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 99.21 lbs

Total: 3637.63 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined