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Legs - Mass Building 3

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Zusammenfassung

  • event_availableJune 4th, 2024
  • schedule1 h
  • equalizer34 sets,  389 reps
  • fitness_center24058 lbs

1. Leg Extension

  • Set 1: 16 x 13.61 lbs
  • Set 2: 16 x 16.33 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 25.85 lbs
  • Set 5: 10 x 29.03 lbs

Total: 1351.71 lbs

2. Seated Leg Curl

  • Set 1: 20 x 10.43 lbs
  • Set 2: 16 x 16.33 lbs
  • Set 3: 12 x 19.5 lbs
  • Set 4: 12 x 22.68 lbs
  • Set 5: 8 x 22.68 lbs

Total: 1157.57 lbs

3. Incline Squat - Normal Stance

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 9 x 45.36 lbs

Total: 1841.59 lbs

4. Romanian Deadlift

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 4 x 54.43 lbs

Total: 1796.23 lbs

5. Leg Curl - Lying

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 12 x 16.33 lbs
  • Set 4: 8 x 19.5 lbs
  • Set 5: 6 x 19.5 lbs

Total: 828.26 lbs

6. Calf - Hack Squat Machine

  • Set 1: 20 x 36.29 lbs
  • Set 2: 16 x 36.29 lbs
  • Set 3: 12 x 54.43 lbs
  • Set 4: 10 x 54.43 lbs
  • Set 5: 10 x 63.5 lbs

Total: 3138.86 lbs

7. Back Lunges - Smiths Machine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 4 x 36.29 lbs

Total: 798.32 lbs