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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableMay 8th, 2024
  • schedule1 h
  • equalizer34 sets,  389 reps
  • fitness_center17540 lbs

1. Leg Extension

  • Set 1: 20 x 9.07 lbs
  • Set 2: 16 x 13.61 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 24.95 lbs
  • Set 5: 8 x 29.48 lbs

Total: 1179.34 lbs

2. Seated Leg Curl

  • Set 1: 20 x 9.07 lbs
  • Set 2: 16 x 13.61 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 22.68 lbs
  • Set 5: 8 x 22.68 lbs

Total: 1070.48 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 36.29 lbs
  • Set 5: 5 x 45.36 lbs

Total: 1424.28 lbs

4. Romanian Deadlift

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 4 x 54.43 lbs

Total: 1796.23 lbs

5. Seated Calf Raise

  • Set 1: 20 x 9.07 lbs
  • Set 2: 16 x 9.07 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 625.96 lbs

6. Dumbbell Lunges

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 10 x 18.14 lbs

Total: 671.32 lbs

7. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 6 x 31.75 lbs
  • Set 5: 4 x 31.75 lbs
  • Set 6: 6 x 18.14 lbs

Total: 1188.41 lbs