Legs - Mass Building 3

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMay 5th, 2024
  • schedule1 h
  • equalizer34 sets,  389 reps
  • fitness_center59546.86 lbs

1. Seated Leg Curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 5202.91 lbs

2. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 5 x 220.46 lbs

Total: 6922.52 lbs

3. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 3 x 264.55 lbs

Total: 8465.75 lbs

4. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs
  • Set 6: 6 x 88.18 lbs

Total: 5776.11 lbs

5. Leg Extension - Toes Out (For Upper Quad)

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3637.63 lbs

6. Calf - Flat Leg Press Machine

  • Set 1: 25 x 264.55 lbs
  • Set 2: 20 x 264.55 lbs
  • Set 3: 20 x 286.6 lbs
  • Set 4: 14 x 308.65 lbs
  • Set 5: 12 x 308.65 lbs

Total: 25661.81 lbs

7. Back Lunges - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 4 x 176.37 lbs

Total: 3880.14 lbs