Legs - Mass Building 3

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMay 10th, 2021
  • schedule1 h
  • equalizer42 sets,  521 reps
  • fitness_center74738.91 lbs

1. Leg Extension

  • Set 1: 20 x 50.71 lbs
  • Set 2: 18 x 70.55 lbs

Total: 2283.99 lbs

2. Seated Leg Curl

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 90.39 lbs

Total: 2248.72 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 8 x 198.42 lbs

Total: 9700.34 lbs

4. Flat Leg Press - Legs High (for Hamstring)

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 200.62 lbs
  • Set 3: 12 x 260.15 lbs
  • Set 4: 12 x 260.15 lbs

Total: 10582.19 lbs

5. Leg Extension

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 10 x 180.78 lbs
  • Set 5: 7 x 180.78 lbs

Total: 7936.64 lbs

6. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

7. Romanian Deadlift - Dumbbells

  • Set 1: 12 x 105.82 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 7 x 132.28 lbs

Total: 6005.39 lbs

8. Calf - Flat Leg Press Machine

  • Set 1: 20 x 240.3 lbs
  • Set 2: 20 x 240.3 lbs
  • Set 3: 18 x 260.15 lbs
  • Set 4: 17 x 279.99 lbs

Total: 19054.55 lbs

9. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

10. Outer Thigh - Machine

  • Set 1: 12 x 119.05 lbs
  • Set 2: 14 x 141.1 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 12 x 160.94 lbs

Total: 7134.16 lbs

11. Inner Thigh - Machine

  • Set 1: 15 x 119.05 lbs
  • Set 2: 14 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 6 x 149.91 lbs

Total: 6067.12 lbs

12. Seated Calf Raise

  • Set 1: 20 x 44.09 lbs
  • Set 2: 17 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3725.81 lbs