Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

February 9th, 2025
1 h
34 sets, 455 reps
85601.09 lbs

1. Leg Extension

Set 1: 18 x 66.14 lbs
Set 2: 14 x 79.37 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 141.1 lbs
Set 5: 6 x 156.53 lbs

Total: 5974.53 lbs

2. Leg Curl - Lying

Set 1: 20 x 50.71 lbs
Set 2: 16 x 66.14 lbs
Set 3: 12 x 79.37 lbs
Set 4: 11 x 79.37 lbs
Set 5: 5 x 94.8 lbs

Total: 4371.77 lbs

3. Incline Squat - Normal Stance

Set 1: 12 x 88.18 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 10 x 220.46 lbs
Set 5: 6 x 242.51 lbs

Total: 9479.88 lbs

4. Romanian Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 11 x 220.46 lbs

Total: 7716.18 lbs

5. Calf - Flat Leg Press Machine

Set 1: 30 x 260.15 lbs
Set 2: 25 x 299.83 lbs
Set 3: 25 x 321.87 lbs
Set 4: 25 x 361.56 lbs

Total: 32385.91 lbs

6. Leg Press - Genesis

Set 1: 12 x 220.46 lbs
Set 2: 12 x 330.69 lbs
Set 3: 12 x 440.92 lbs
Set 4: 10 x 485.02 lbs

Total: 16755.13 lbs

7. Seated Leg Curl

Set 1: 16 x 79.37 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 110.23 lbs
Set 4: 9 x 125.66 lbs

Total: 4861.19 lbs

8. Back Lunges - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 176.37 lbs

Total: 4056.51 lbs

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