Legs - Mass Building 3

by ssb550

Settings

lbskgs

Summary

January 12th, 2024
1 h
39 sets, 412 reps
76500.4 lbs

1. Leg Extension - Toes Streteched Towards Front (For upper quads)

Set 1: 16 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 132.28 lbs
Set 5: 6 x 143.3 lbs

Total: 5357.23 lbs

2. Seated Leg Curl

Set 1: 12 x 55.12 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 99.21 lbs
Set 4: 8 x 110.23 lbs
Set 5: 7 x 110.23 lbs

Total: 4431.29 lbs

3. Leg Press

Set 1: 12 x 352.74 lbs
Set 2: 12 x 440.92 lbs
Set 3: 12 x 617.29 lbs
Set 4: 8 x 705.48 lbs
Set 5: 6 x 749.57 lbs

Total: 27072.77 lbs

4. Romanian Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 7 x 264.55 lbs
Set 5: 6 x 264.55 lbs

Total: 9788.52 lbs

5. Leg Curl - Weights (unilateral)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 8 x 132.28 lbs
Set 4: 6 x 154.32 lbs
Set 5: 4 x 154.32 lbs
Set 6: 8 x 0 lbs

Total: 4982.45 lbs

6. Seated Calf Raise

Set 1: 16 x 66.14 lbs
Set 2: 14 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3747.86 lbs

7. Leg Extension - Toes in (for Quad Sweep)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 132.28 lbs

Total: 4541.52 lbs

8. Calf - Hack Squat Machine

Set 1: 20 x 176.37 lbs
Set 2: 14 x 264.55 lbs
Set 3: 12 x 264.55 lbs
Set 4: 12 x 308.65 lbs
Set 5: 8 x 308.65 lbs

Total: 16578.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined