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Legs - Mass Building 3

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Zusammenfassung

  • event_availableJanuary 12th, 2024
  • schedule1 h
  • equalizer39 sets,  412 reps
  • fitness_center34700 lbs

1. Leg Extension - Toes Streteched Towards Front (For upper quads)

  • Set 1: 16 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 6 x 29.48 lbs

Total: 1102.23 lbs

2. Seated Leg Curl

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 7 x 22.68 lbs

Total: 911.72 lbs

3. Leg Press

  • Set 1: 12 x 72.57 lbs
  • Set 2: 12 x 90.72 lbs
  • Set 3: 12 x 127.01 lbs
  • Set 4: 8 x 145.15 lbs
  • Set 5: 6 x 154.22 lbs

Total: 5570.11 lbs

4. Romanian Deadlift

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 7 x 54.43 lbs
  • Set 5: 6 x 54.43 lbs

Total: 2013.95 lbs

5. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 6 x 31.75 lbs
  • Set 5: 4 x 31.75 lbs
  • Set 6: 8 x 0 lbs

Total: 1025.12 lbs

6. Seated Calf Raise

  • Set 1: 16 x 13.61 lbs
  • Set 2: 14 x 13.61 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 771.11 lbs

7. Leg Extension - Toes in (for Quad Sweep)

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 8 x 27.22 lbs

Total: 934.4 lbs

8. Calf - Hack Squat Machine

  • Set 1: 20 x 36.29 lbs
  • Set 2: 14 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs
  • Set 4: 12 x 63.5 lbs
  • Set 5: 8 x 63.5 lbs

Total: 3411.01 lbs