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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableJuly 23rd, 2021
  • schedule1 h
  • equalizer43 sets,  549 reps
  • fitness_center73991.54 lbs

1. Leg Extension

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 70.55 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 149.91 lbs
  • Set 5: 11 x 169.76 lbs
  • Set 6: 10 x 180.78 lbs

Total: 8975.02 lbs

2. Seated Leg Curl

  • Set 1: 15 x 59.52 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 10 x 149.91 lbs
  • Set 6: 8 x 149.91 lbs

Total: 7295.1 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 11 x 220.46 lbs
  • Set 4: 9 x 242.51 lbs
  • Set 5: 6 x 264.55 lbs

Total: 9898.76 lbs

4. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

5. Outer Thigh - Machine

  • Set 1: 12 x 130.07 lbs
  • Set 2: 14 x 141.1 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 12 x 160.94 lbs

Total: 7266.44 lbs

6. Calf - Flat Leg Press Machine

  • Set 1: 20 x 240.3 lbs
  • Set 2: 20 x 240.3 lbs
  • Set 3: 18 x 260.15 lbs
  • Set 4: 17 x 279.99 lbs

Total: 19054.55 lbs

7. Leg Curl - Lying

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 10 x 116.84 lbs
  • Set 4: 7 x 116.84 lbs

Total: 4235.08 lbs

8. Leg Press - Calf Raise

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 20 x 154.32 lbs

Total: 10582.19 lbs

9. Leg Extension - Toes Out (For Inner Thigs)

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 79.37 lbs

Total: 5714.38 lbs

10. Leg Curl - Weights (unilateral)

  • Set 1: 16 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 8 x 33.07 lbs

Total: 970.03 lbs