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Legs - Mass Building 3

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Zusammenfassung

  • event_availableFebruary 21st, 2022
  • schedule1 h
  • equalizer44 sets,  567 reps
  • fitness_center47310 lbs

1. Leg Extension - Toes Streteched Towards Front (For upper quads)

  • Set 1: 16 x 12.25 lbs
  • Set 2: 16 x 16.33 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 26.76 lbs
  • Set 5: 12 x 30.84 lbs
  • Set 6: 10 x 30.84 lbs

Total: 1729.09 lbs

2. Seated Leg Curl

  • Set 1: 16 x 12.25 lbs
  • Set 2: 16 x 16.33 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 26.76 lbs
  • Set 5: 12 x 26.76 lbs
  • Set 6: 8 x 30.84 lbs

Total: 1618.42 lbs

3. Leg Press

  • Set 1: 16 x 36.29 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 72.57 lbs
  • Set 4: 12 x 90.72 lbs
  • Set 5: 12 x 99.79 lbs
  • Set 6: 12 x 99.79 lbs
  • Set 7: 9 x 108.86 lbs

Total: 6568.02 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 7 x 45.36 lbs

Total: 1859.73 lbs

5. Calf - Flat Leg Press Machine

  • Set 1: 20 x 49.44 lbs
  • Set 2: 20 x 53.52 lbs
  • Set 3: 20 x 53.52 lbs
  • Set 4: 10 x 53.52 lbs
  • Set 5: 16 x 57.61 lbs

Total: 4586.73 lbs

6. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

7. Leg Curl - Lying

  • Set 1: 12 x 17.69 lbs
  • Set 2: 12 x 17.69 lbs
  • Set 3: 12 x 20.87 lbs
  • Set 4: 12 x 20.87 lbs
  • Set 5: 6 x 24.04 lbs

Total: 1069.57 lbs

8. Dumbbell Lunges

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 489.88 lbs

9. Calf - Hack Squat Machine

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 18 x 45.36 lbs
  • Set 4: 14 x 45.36 lbs
  • Set 5: 14 x 45.36 lbs

Total: 3538.02 lbs