Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 14th, 2021
1 h
43 sets, 537 reps
79040.13 lbs

1. Leg Extension

Set 1: 16 x 50.71 lbs
Set 2: 16 x 70.55 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 149.91 lbs
Set 5: 11 x 169.76 lbs
Set 6: 8 x 180.78 lbs

Total: 8613.46 lbs

2. Leg Curl - Lying

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 85.98 lbs
Set 4: 10 x 85.98 lbs

Total: 3584.72 lbs

3. Squats

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 6 x 220.46 lbs

Total: 7672.09 lbs

4. Barbell Deadlifts

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 220.46 lbs
Set 5: 6 x 242.51 lbs

Total: 8686.21 lbs

5. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

6. Seated Leg Curl

Set 1: 15 x 59.52 lbs
Set 2: 15 x 90.39 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 149.91 lbs
Set 5: 8 x 149.91 lbs

Total: 6807.87 lbs

7. Inner Thigh - Machine

Set 1: 15 x 119.05 lbs
Set 2: 14 x 130.07 lbs
Set 3: 12 x 149.91 lbs
Set 4: 10 x 149.91 lbs

Total: 6904.88 lbs

8. Calf - Flat Leg Press Machine

Set 1: 20 x 240.3 lbs
Set 2: 20 x 240.3 lbs
Set 3: 18 x 260.15 lbs
Set 4: 17 x 279.99 lbs

Total: 19054.55 lbs

9. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

10. Outer Thigh - Machine

Set 1: 12 x 119.05 lbs
Set 2: 14 x 141.1 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 160.94 lbs

Total: 7134.16 lbs

11. Leg Press - Calf Raise

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs
Set 3: 20 x 154.32 lbs
Set 4: 20 x 154.32 lbs

Total: 10582.19 lbs

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