Legs - Mass Building 3

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableAugust 20th, 2023
  • schedule1 h
  • equalizer36 sets,  398 reps
  • fitness_center63074.25 lbs

1. Leg Extension

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5709.97 lbs

2. Seated Leg Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 7 x 110.23 lbs

Total: 4695.85 lbs

3. Squats - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

4. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 4 x 264.55 lbs

Total: 8553.94 lbs

5. Leg Press - Narrow Stance

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 10 x 529.11 lbs

Total: 19047.94 lbs

6. Calf - Hack Squat Machine

  • Set 1: 16 x 176.37 lbs
  • Set 2: 16 x 176.37 lbs
  • Set 3: 18 x 220.46 lbs
  • Set 4: 12 x 264.55 lbs

Total: 12786.81 lbs

7. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3880.14 lbs

8. Seated Calf Raise

  • Set 1: 16 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 4166.74 lbs