Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

July 20th, 2021
1 h
40 sets, 484 reps
74291.37 lbs

1. Leg Extension

Set 1: 16 x 50.71 lbs
Set 2: 16 x 70.55 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 149.91 lbs
Set 5: 11 x 169.76 lbs
Set 6: 10 x 180.78 lbs

Total: 8975.02 lbs

2. Seated Leg Curl

Set 1: 15 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 130.07 lbs
Set 5: 10 x 149.91 lbs
Set 6: 8 x 149.91 lbs

Total: 7083.45 lbs

3. Hack Squat - Machine (Normal Stance)

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 11 x 220.46 lbs
Set 4: 9 x 242.51 lbs
Set 5: 6 x 264.55 lbs

Total: 9898.76 lbs

4. Barbell Deadlifts

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 8 x 242.51 lbs
Set 5: 4 x 264.55 lbs

Total: 8906.68 lbs

5. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

6. Dumbbell Lunges

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2380.99 lbs

7. Calf - Hack Squat Machine

Set 1: 20 x 154.32 lbs
Set 2: 20 x 176.37 lbs
Set 3: 18 x 198.42 lbs
Set 4: 18 x 198.42 lbs

Total: 13756.85 lbs

8. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

9. Leg Curl - Lying

Set 1: 12 x 85.98 lbs
Set 2: 12 x 101.41 lbs
Set 3: 10 x 116.84 lbs
Set 4: 7 x 116.84 lbs

Total: 4235.08 lbs

10. Calf - Flat Leg Press Machine

Set 1: 20 x 240.3 lbs
Set 2: 20 x 240.3 lbs
Set 3: 18 x 260.15 lbs
Set 4: 17 x 279.99 lbs

Total: 19054.55 lbs

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