Legs - Mass Building 3

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 12th, 2025
  • schedule1 h
  • equalizer34 sets,  461 reps
  • fitness_center83713.93 lbs

1. Leg Extension - Toes Out (For Inner Thigs)

  • Set 1: 16 x 66.14 lbs
  • Set 2: 14 x 79.37 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 125.66 lbs

Total: 4748.76 lbs

2. Leg Curl - Lying

  • Set 1: 20 x 50.71 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 11 x 79.37 lbs
  • Set 5: 5 x 94.8 lbs

Total: 4371.77 lbs

3. Incline Squat - Normal Stance

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 6 x 264.55 lbs

Total: 9612.15 lbs

4. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 11 x 220.46 lbs

Total: 7716.18 lbs

5. Calf - Flat Leg Press Machine

  • Set 1: 30 x 260.15 lbs
  • Set 2: 25 x 299.83 lbs
  • Set 3: 25 x 321.87 lbs
  • Set 4: 25 x 361.56 lbs

Total: 32385.91 lbs

6. Dumbbell Lunges

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3262.84 lbs

7. Leg Press - Genesis

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 10 x 485.02 lbs

Total: 16755.13 lbs

8. Seated Leg Curl

  • Set 1: 16 x 79.37 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 9 x 125.66 lbs

Total: 4861.19 lbs