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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableApril 26th, 2023
  • schedule1 h
  • equalizer38 sets,  445 reps
  • fitness_center84172.49 lbs

1. Leg Extension

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6084.76 lbs

2. Seated Leg Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 5026.54 lbs

3. Leg Press

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 12 x 617.29 lbs
  • Set 4: 10 x 661.39 lbs
  • Set 5: 9 x 705.48 lbs
  • Set 6: 8 x 440.92 lbs

Total: 34480.3 lbs

4. Romanian Deadlift - Dumbbells

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs

Total: 7627.99 lbs

5. Calf - Flat Leg Press Machine

  • Set 1: 20 x 264.55 lbs
  • Set 2: 18 x 286.6 lbs
  • Set 3: 18 x 286.6 lbs
  • Set 4: 14 x 308.65 lbs

Total: 19929.79 lbs

6. Dumbbell Lunges

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2645.55 lbs

7. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3880.14 lbs

8. Seated Calf Raise

  • Set 1: 20 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 4497.43 lbs