Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

December 28th, 2021
1 h
54 sets, 640 reps
80631.87 lbs

1. Leg Extension

Set 1: 16 x 50.71 lbs
Set 2: 16 x 70.55 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 149.91 lbs
Set 6: 10 x 169.76 lbs

Total: 8320.25 lbs

2. Seated Leg Curl

Set 1: 16 x 50.71 lbs
Set 2: 16 x 79.37 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 141.1 lbs
Set 6: 7 x 160.94 lbs

Total: 7652.25 lbs

3. Hack Squat - Machine (Normal Stance)

Set 1: 12 x 44.09 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 242.51 lbs
Set 5: 12 x 242.51 lbs
Set 6: 9 x 286.6 lbs
Set 7: 6 x 330.69 lbs

Total: 14616.65 lbs

4. Romanian Deadlift - Dumbbells

Set 1: 12 x 105.82 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 114.64 lbs
Set 4: 10 x 132.28 lbs
Set 5: 9 x 149.91 lbs

Total: 6693.23 lbs

5. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

6. Inner Thigh - Machine

Set 1: 15 x 119.05 lbs
Set 2: 12 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 9 x 141.1 lbs

Total: 5917.21 lbs

7. Calf - Hack Squat Machine

Set 1: 20 x 176.37 lbs
Set 2: 20 x 176.37 lbs
Set 3: 18 x 220.46 lbs
Set 4: 14 x 220.46 lbs

Total: 14109.58 lbs

8. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

9. Leg Extension - Toes Out (For Inner Thigs)

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 119.05 lbs
Set 5: 12 x 130.07 lbs

Total: 6693.23 lbs

10. Outer Thigh - Machine

Set 1: 12 x 141.1 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs
Set 4: 10 x 160.94 lbs

Total: 6900.47 lbs

11. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

12. Leg Curl - Lying

Set 1: 12 x 85.98 lbs
Set 2: 12 x 101.41 lbs
Set 3: 12 x 101.41 lbs
Set 4: 10 x 116.84 lbs
Set 5: 7 x 116.84 lbs

Total: 5452.03 lbs

13. Seated Calf Raise

Set 1: 20 x 44.09 lbs
Set 2: 17 x 44.09 lbs
Set 3: 16 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs

Total: 4276.97 lbs

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