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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableDecember 13th, 2021
  • schedule1 h
  • equalizer40 sets,  493 reps
  • fitness_center63781.94 lbs

1. Leg Extension

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 70.55 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 149.91 lbs
  • Set 6: 9 x 169.76 lbs

Total: 8150.49 lbs

2. Seated Leg Curl

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 141.1 lbs
  • Set 6: 7 x 160.94 lbs

Total: 7652.25 lbs

3. Squats

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 7 x 176.37 lbs

Total: 6878.42 lbs

4. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

5. Leg Curl - Lying

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 10 x 101.41 lbs
  • Set 4: 9 x 116.84 lbs

Total: 4314.45 lbs

6. Inner Thigh - Machine

  • Set 1: 15 x 119.05 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 9 x 141.1 lbs

Total: 5917.21 lbs

7. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

8. Outer Thigh - Machine

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 10 x 160.94 lbs

Total: 6900.47 lbs

9. Calf - Flat Leg Press Machine

  • Set 1: 20 x 240.3 lbs
  • Set 2: 20 x 260.15 lbs
  • Set 3: 20 x 260.15 lbs
  • Set 4: 16 x 279.99 lbs

Total: 19691.69 lbs

10. Seated Calf Raise

  • Set 1: 20 x 44.09 lbs
  • Set 2: 17 x 44.09 lbs
  • Set 3: 16 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 4276.97 lbs