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Legs - Mass Building 3

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableSeptember 4th, 2023
  • schedule1 h
  • equalizer35 sets,  430 reps
  • fitness_center104421.95 lbs

1. Leg Extension

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 9 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5577.7 lbs

2. Seated Leg Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 11 x 110.23 lbs
  • Set 5: 7 x 121.25 lbs

Total: 5103.7 lbs

3. Leg Press

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 12 x 529.11 lbs
  • Set 5: 9 x 617.29 lbs
  • Set 6: 6 x 705.48 lbs

Total: 28836.46 lbs

4. Flat Leg Press - Legs High (for Hamstring)

  • Set 1: 16 x 264.55 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 12 x 308.65 lbs
  • Set 5: 10 x 308.65 lbs

Total: 18166.09 lbs

5. Calf - Flat Leg Press Machine

  • Set 1: 20 x 264.55 lbs
  • Set 2: 18 x 264.55 lbs
  • Set 3: 18 x 286.6 lbs
  • Set 4: 14 x 286.6 lbs
  • Set 5: 12 x 308.65 lbs

Total: 22928.08 lbs

6. Leg Press - Narrow Stance

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 10 x 529.11 lbs

Total: 19047.94 lbs

7. Seated Calf Raise

  • Set 1: 18 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs
  • Set 4: 14 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 4761.98 lbs