Legs - Mass Building 3

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJanuary 31st, 2024
  • schedule1 h
  • equalizer40 sets,  424 reps
  • fitness_center91249.33 lbs

1. Leg Extension - Toes Streteched Towards Front (For upper quads)

  • Set 1: 16 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 6 x 143.3 lbs

Total: 5357.23 lbs

2. Seated Leg Curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 7 x 110.23 lbs

Total: 4431.29 lbs

3. Leg Press

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 12 x 617.29 lbs
  • Set 4: 8 x 705.48 lbs
  • Set 5: 7 x 749.57 lbs
  • Set 6: 5 x 793.66 lbs

Total: 32848.88 lbs

4. Calf - Flat Leg Press Machine

  • Set 1: 25 x 264.55 lbs
  • Set 2: 18 x 264.55 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 14 x 308.65 lbs
  • Set 5: 12 x 308.65 lbs

Total: 22266.69 lbs

5. Romanian Deadlift - Dumbbells

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs

Total: 8377.57 lbs

6. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs
  • Set 6: 6 x 88.18 lbs

Total: 5511.56 lbs

7. Flat Leg Press - Narrow Stance

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 8 x 308.65 lbs

Total: 10405.82 lbs

8. Inner Thigh - Machine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2050.3 lbs