Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

April 19th, 2025
2 h
35 sets, 411 reps
37360 lbs

1. Leg Extension

Set 1: 20 x 9.07 lbs
Set 2: 16 x 13.61 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 22.68 lbs
Set 5: 9 x 27.22 lbs

Total: 1133.98 lbs

2. Seated Leg Curls

Set 1: 20 x 13.61 lbs
Set 2: 14 x 18.14 lbs
Set 3: 12 x 20.41 lbs
Set 4: 8 x 22.68 lbs
Set 5: 6 x 22.68 lbs

Total: 1088.62 lbs

3. Leg Press

Set 1: 12 x 72.57 lbs
Set 2: 12 x 90.72 lbs
Set 3: 12 x 108.86 lbs
Set 4: 9 x 127.01 lbs
Set 5: 5 x 145.15 lbs

Total: 5134.67 lbs

4. Romanian Deadlift

Set 1: 12 x 27.22 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 45.36 lbs
Set 4: 8 x 49.9 lbs

Total: 1705.51 lbs

5. Calf - Hack Squat Machine

Set 1: 20 x 36.29 lbs
Set 2: 16 x 54.43 lbs
Set 3: 14 x 54.43 lbs
Set 4: 10 x 63.5 lbs
Set 5: 10 x 63.5 lbs

Total: 3628.74 lbs

6. Leg Curl - Weights (unilateral)

Set 1: 12 x 18.14 lbs
Set 2: 12 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 716.68 lbs

7. Sumo Squats - Flat Leg Press Machine (Inner Thigh)

Set 1: 12 x 45.36 lbs
Set 2: 12 x 54.43 lbs
Set 3: 12 x 54.43 lbs
Set 4: 10 x 63.5 lbs

Total: 2485.69 lbs

8. Back Lunges - Smiths Machine

Set 1: 12 x 18.14 lbs
Set 2: 12 x 27.22 lbs
Set 3: 8 x 36.29 lbs
Set 4: 6 x 36.29 lbs

Total: 1052.33 lbs

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