Legs - Mass Building 3

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableSeptember 21st, 2021
  • schedule1 h
  • equalizer40 sets,  481 reps
  • fitness_center75378.25 lbs

1. Leg Extension

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 70.55 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 10 x 149.91 lbs
  • Set 6: 10 x 149.91 lbs
  • Set 7: 8 x 160.94 lbs

Total: 9109.5 lbs

2. Seated Leg Curl

  • Set 1: 15 x 59.52 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 8 x 141.1 lbs
  • Set 6: 6 x 149.91 lbs

Total: 6624.89 lbs

3. Squats

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs

Total: 6702.05 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 9 x 198.42 lbs
  • Set 5: 6 x 220.46 lbs

Total: 8399.61 lbs

5. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Inner Thigh - Machine

  • Set 1: 15 x 119.05 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 8 x 141.1 lbs

Total: 4475.38 lbs

7. Calf - Flat Leg Press Machine

  • Set 1: 20 x 240.3 lbs
  • Set 2: 20 x 260.15 lbs
  • Set 3: 20 x 260.15 lbs
  • Set 4: 16 x 279.99 lbs

Total: 19691.69 lbs

8. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. Calf - Hack Squat Machine

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 18 x 198.42 lbs
  • Set 4: 14 x 242.51 lbs

Total: 13580.48 lbs

10. Outer Thigh - Machine

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 10 x 160.94 lbs

Total: 6794.65 lbs