Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

October 3rd, 2021
1 h
40 sets, 500 reps
84542.87 lbs

1. Leg Extension

Set 1: 16 x 50.71 lbs
Set 2: 16 x 70.55 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 149.91 lbs
Set 6: 10 x 160.94 lbs
Set 7: 8 x 169.76 lbs

Total: 9590.11 lbs

2. Leg Curl - Lying

Set 1: 12 x 55.12 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 85.98 lbs
Set 5: 6 x 101.41 lbs

Total: 3994.78 lbs

3. Leg Press

Set 1: 12 x 220.46 lbs
Set 2: 12 x 330.69 lbs
Set 3: 12 x 374.79 lbs
Set 4: 10 x 396.83 lbs
Set 5: 7 x 440.92 lbs

Total: 18166.09 lbs

4. Barbell Deadlifts

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 7 x 220.46 lbs
Set 6: 4 x 242.51 lbs

Total: 9788.52 lbs

5. Leg Extension

Set 1: 12 x 130.07 lbs
Set 2: 10 x 141.1 lbs
Set 3: 10 x 149.91 lbs
Set 4: 8 x 160.94 lbs

Total: 5758.47 lbs

6. Seated Leg Curl

Set 1: 12 x 110.23 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 141.1 lbs
Set 5: 6 x 160.94 lbs

Total: 6971.02 lbs

7. Calf - Flat Leg Press Machine

Set 1: 20 x 240.3 lbs
Set 2: 20 x 260.15 lbs
Set 3: 20 x 260.15 lbs
Set 4: 16 x 279.99 lbs

Total: 19691.69 lbs

8. Leg Press - Calf Raise

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs
Set 3: 20 x 154.32 lbs
Set 4: 20 x 154.32 lbs

Total: 10582.19 lbs

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