Legs - Mass Building 3

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableSeptember 25th, 2021
  • schedule1 h
  • equalizer46 sets,  546 reps
  • fitness_center80404.79 lbs

1. Leg Extension

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 70.55 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 10 x 149.91 lbs
  • Set 6: 10 x 149.91 lbs
  • Set 7: 8 x 160.94 lbs

Total: 9109.5 lbs

2. Seated Leg Curl

  • Set 1: 15 x 59.52 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 10 x 141.1 lbs
  • Set 6: 7 x 149.91 lbs

Total: 7057 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 7 x 220.46 lbs

Total: 7098.88 lbs

4. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

5. Romanian Deadlift - Dumbbells

  • Set 1: 12 x 105.82 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 9 x 149.91 lbs

Total: 6693.23 lbs

6. Inner Thigh - Machine

  • Set 1: 15 x 119.05 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 9 x 141.1 lbs

Total: 5917.21 lbs

7. Calf - Flat Leg Press Machine

  • Set 1: 20 x 240.3 lbs
  • Set 2: 20 x 260.15 lbs
  • Set 3: 20 x 260.15 lbs
  • Set 4: 16 x 279.99 lbs

Total: 19691.69 lbs

8. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. Outer Thigh - Machine

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 10 x 160.94 lbs

Total: 6900.47 lbs

10. Leg Curl - Lying

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 10 x 101.41 lbs
  • Set 4: 4 x 116.84 lbs
  • Set 5: 4 x 116.84 lbs

Total: 3827.22 lbs

11. Calf - Hack Squat Machine

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 18 x 220.46 lbs
  • Set 4: 14 x 220.46 lbs

Total: 14109.58 lbs