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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableOctober 20th, 2024
  • schedule2 h
  • equalizer41 sets,  491 reps
  • fitness_center78131.83 lbs

1. Leg Extension

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 6 x 165.35 lbs

Total: 6878.42 lbs

2. Seated Leg Curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 77.16 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 8 x 121.25 lbs

Total: 5599.74 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4761.98 lbs

4. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 11 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 10008.99 lbs

5. Calf - Flat Leg Press Machine

  • Set 1: 25 x 264.55 lbs
  • Set 2: 20 x 286.6 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 12 x 308.65 lbs
  • Set 5: 12 x 330.69 lbs

Total: 23721.74 lbs

6. Back Lunges - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3968.32 lbs

7. Calf - Hack Squat Machine

  • Set 1: 20 x 176.37 lbs
  • Set 2: 16 x 264.55 lbs
  • Set 3: 14 x 264.55 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 8 x 352.74 lbs

Total: 17372.43 lbs

8. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 5 x 88.18 lbs
  • Set 7: 8 x 44.09 lbs

Total: 5820.2 lbs