Legs - Mass Building 3

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableOctober 20th, 2021
  • schedule1 h
  • equalizer44 sets,  530 reps
  • fitness_center70733.11 lbs

1. Leg Extension

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 70.55 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 149.91 lbs
  • Set 6: 10 x 160.94 lbs

Total: 8232.06 lbs

2. Seated Leg Curl

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 141.1 lbs
  • Set 6: 6 x 160.94 lbs

Total: 7491.31 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 8 x 242.51 lbs
  • Set 6: 7 x 286.6 lbs
  • Set 7: 7 x 286.6 lbs

Total: 12037.24 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 7 x 220.46 lbs
  • Set 6: 4 x 242.51 lbs

Total: 10008.99 lbs

5. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Leg Extension - Toes Out (For Inner Thigs)

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 119.05 lbs
  • Set 5: 10 x 130.07 lbs

Total: 6089.17 lbs

7. Calf - Hack Squat Machine

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 18 x 220.46 lbs
  • Set 4: 14 x 220.46 lbs

Total: 14109.58 lbs

8. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2182.58 lbs

10. Leg Press - Calf Raise

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 20 x 154.32 lbs

Total: 10582.19 lbs