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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableNovember 2nd, 2023
  • schedule1 h
  • equalizer39 sets,  439 reps
  • fitness_center91194.21 lbs

1. Leg Extension

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 9 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5577.7 lbs

2. Seated Leg Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 11 x 110.23 lbs
  • Set 5: 7 x 121.25 lbs

Total: 5103.7 lbs

3. Leg Press

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 12 x 529.11 lbs
  • Set 5: 8 x 617.29 lbs
  • Set 6: 7 x 705.48 lbs

Total: 28924.65 lbs

4. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 4 x 264.55 lbs

Total: 11287.67 lbs

5. Seated Calf Raise

  • Set 1: 16 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3747.86 lbs

6. Calf - Flat Leg Press Machine

  • Set 1: 25 x 264.55 lbs
  • Set 2: 18 x 264.55 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 14 x 308.65 lbs
  • Set 5: 12 x 308.65 lbs

Total: 22266.69 lbs

7. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3880.14 lbs

8. Flat Leg Press - Narrow Stance

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 8 x 308.65 lbs

Total: 10405.82 lbs