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Legs - Mass Building 3

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMay 28th, 2024
  • schedule1 h
  • equalizer29 sets,  376 reps
  • fitness_center65109.12 lbs

1. Leg Extension

  • Set 1: 20 x 50.71 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 94.8 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 9 x 125.66 lbs

Total: 5663.68 lbs

2. Seated Leg Curl

  • Set 1: 20 x 50.71 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 94.8 lbs
  • Set 5: 8 x 110.23 lbs

Total: 5044.18 lbs

3. Leg Press

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 418.88 lbs
  • Set 4: 8 x 418.88 lbs
  • Set 5: 8 x 507.06 lbs

Total: 19047.94 lbs

4. Leg Curl - Lying

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 8 x 94.8 lbs
  • Set 5: 6 x 94.8 lbs

Total: 4025.64 lbs

5. Calf - Flat Leg Press Machine

  • Set 1: 25 x 260.15 lbs
  • Set 2: 20 x 299.83 lbs
  • Set 3: 16 x 299.83 lbs
  • Set 4: 16 x 321.87 lbs
  • Set 5: 14 x 401.24 lbs

Total: 28064.85 lbs

6. Dumbbell Lunges

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3262.84 lbs