Deutschexpand_more

Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableDecember 30th, 2021
  • schedule1 h
  • equalizer44 sets,  542 reps
  • fitness_center77836.41 lbs

1. Leg Extension

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 70.55 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 149.91 lbs
  • Set 6: 10 x 169.76 lbs

Total: 8320.25 lbs

2. Seated Leg Curl

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 141.1 lbs
  • Set 6: 7 x 160.94 lbs

Total: 7652.25 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 242.51 lbs
  • Set 5: 12 x 242.51 lbs
  • Set 6: 9 x 286.6 lbs
  • Set 7: 6 x 286.6 lbs

Total: 14352.09 lbs

4. Flat Leg Press - Legs High (for Hamstring)

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 200.62 lbs
  • Set 3: 12 x 260.15 lbs
  • Set 4: 12 x 260.15 lbs
  • Set 5: 10 x 279.99 lbs

Total: 13382.06 lbs

5. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Leg Extension - Toes Out (For Inner Thigs)

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 130.07 lbs

Total: 5264.64 lbs

7. Seated Calf Raise

  • Set 1: 20 x 44.09 lbs
  • Set 2: 17 x 44.09 lbs
  • Set 3: 16 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 4276.97 lbs

8. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. Leg Curl - Lying

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 85.98 lbs
  • Set 4: 10 x 116.84 lbs
  • Set 5: 7 x 116.84 lbs

Total: 4896.47 lbs

10. Calf - Flat Leg Press Machine

  • Set 1: 20 x 240.3 lbs
  • Set 2: 20 x 260.15 lbs
  • Set 3: 20 x 260.15 lbs
  • Set 4: 16 x 279.99 lbs

Total: 19691.69 lbs