Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

April 8th, 2024
1 h
30 sets, 350 reps
57628.84 lbs

1. Leg Extension

Set 1: 12 x 55.12 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 121.25 lbs
Set 5: 8 x 143.3 lbs
Set 6: 6 x 165.35 lbs

Total: 6371.36 lbs

2. Seated Leg Curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 4585.62 lbs

3. Squats

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 9 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 5 x 198.42 lbs

Total: 7165.02 lbs

4. Romanian Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 7 x 264.55 lbs
Set 5: 6 x 264.55 lbs

Total: 9788.52 lbs

5. Calf - Flat Leg Press Machine

Set 1: 25 x 264.55 lbs
Set 2: 20 x 264.55 lbs
Set 3: 20 x 286.6 lbs
Set 4: 14 x 308.65 lbs
Set 5: 12 x 308.65 lbs

Total: 25661.81 lbs

6. Back Lunges - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 4056.51 lbs

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