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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableJune 7th, 2025
  • schedule1 h
  • equalizer39 sets,  493 reps
  • fitness_center86068.47 lbs

1. Leg Extension

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 132.28 lbs

Total: 5643.83 lbs

2. Seated Leg Curls

  • Set 1: 20 x 66.14 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 11 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 5842.25 lbs

3. Leg Press

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 529.11 lbs
  • Set 4: 12 x 617.29 lbs
  • Set 5: 7 x 705.48 lbs

Total: 28219.17 lbs

4. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 8 x 242.51 lbs

Total: 8289.38 lbs

5. Calf - Hack Squat Machine

  • Set 1: 30 x 176.37 lbs
  • Set 2: 25 x 264.55 lbs
  • Set 3: 14 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 10 x 308.65 lbs

Total: 22398.97 lbs

6. Outer Thigh - Machine

  • Set 1: 16 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3042.38 lbs

7. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4541.52 lbs

8. Back Lunges - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5467.46 lbs

9. Inner Thigh - Machine

  • Set 1: 18 x 44.09 lbs
  • Set 2: 14 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2623.5 lbs