Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

October 29th, 2024
1 h
33 sets, 405 reps
57254.05 lbs

1. Leg Extension

Set 1: 20 x 44.09 lbs
Set 2: 16 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 121.25 lbs
Set 5: 10 x 143.3 lbs

Total: 5886.34 lbs

2. Seated Leg Curl

Set 1: 20 x 44.09 lbs
Set 2: 16 x 77.16 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 110.23 lbs
Set 5: 8 x 121.25 lbs

Total: 5599.74 lbs

3. Hack Squat - Machine (Normal Stance)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4761.98 lbs

4. Flat Leg Press - Legs High (for Hamstring)

Set 1: 14 x 264.55 lbs
Set 2: 12 x 286.6 lbs
Set 3: 12 x 308.65 lbs
Set 4: 10 x 330.69 lbs
Set 5: 10 x 330.69 lbs

Total: 17460.61 lbs

5. Leg Curl - Weights (unilateral)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs
Set 6: 7 x 88.18 lbs
Set 7: 12 x 44.09 lbs

Total: 6172.94 lbs

6. Calf - Flat Leg Press Machine

Set 1: 18 x 220.46 lbs
Set 2: 20 x 220.46 lbs
Set 3: 12 x 264.55 lbs
Set 4: 12 x 264.55 lbs

Total: 14726.88 lbs

7. Lunges - Flat Leg Press Machine

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 2645.55 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined